This community is for people who want to feel happy or become happier about their health, weight, exercise and lifestyle in general. It is a non judgemental group with moderated membership.
It would be great when people join if they could take a few moments to introduce themselves. Tell us whatever you like but could include where you heard about the community, why you joined, what you'd like to achieve and anything else you want to tell us.
Everything said here will be kept confidential so dont worry about telling us secrets like what the dreaded scales are saying or what size of outfit you'd like to fit into. If anyone breaks confidentiality without the poster agreeing they will be kicked hard so please dont do it.